You probably already know that what you eat plays a huge role in your performance, right? But did you know that timing your nutrition can make a big difference? Whether you’re trying to get through a tough workout or recover afterwards, what you fuel your body with before and after exercise matters.
Pre-Workout
Eating before a workout is crucial. It gives your body the energy it needs to perform at its best. Aim to eat 30-60 minutes before hitting the gym.
What to eat: Focus on carbs and protein to give you energy and help your muscles work efficiently. Carbs are your body’s preferred energy source, while protein is essential for muscle growth and repair. Some great pre-workout options are:
- A banana with peanut butter
- Rice cakes with honey
- A protein smoothie with some oats or fruit
- Bagel with almond spread
- Rice and Chicken
Post-Workout
After your workout, your body is craving nutrients to repair and rebuild muscle tissue. Eating within an hour post-workout is ideal.
What to eat: Your post-workout meal should focus on protein and carbs to aid in muscle repair and restore glycogen stores. Great post-workout options include:
- Chicken and rice
- Eggs on toast
- A protein shake with fruit
Fueling your body before and after your workouts isn’t just a nice to have—it’s essential for getting stronger, faster, and recovering better. You’ll see the results if you give your body the right nutrients at the right time!
Enquire now for personalised nutrition advice to optimise your training!
