An exercise designed to target all three heads of the triceps, the muscles responsible for straightening your arm and adding definition to the back of your upper arm. In this video youll learn how to set up, move with control, and get the most out of this exercise while avoiding common mistakes. #upperbody #exercise #fitnesstrainer

This is your reminder that you are not alone

Everyone looks at their body and finds the flaws
Everyone has struggled with their body image
Each person is learning to accept their body
This looks different for everyone

Be kind to yourself, if you are working on your relationship with your body and mind. Keep going it will get easier 💙

I’m proud of you
Life will look brighter
You won’t feel like this forever

#bodyimagemovement #loveyourbodynow #perthfitness

Officially 8 weeks out 🤯

First show is fast approaching now
A few stats for current situation:
5x training days
10k steps daily
90min cardio weekly
Following meal plan 🫡
Daily posing
Unmeasured amount of caffeine
Multiple meals eaten in the car

Feeling tired but motivated, this prep has been cruisy so far and we are in a perfect position for those many weeks out.

We keep working 🫡
#bikiniathlete #ifbbbikini

Bianca came back into coaching wanting one thing… to feel like herself again.

To rebuild her confidence.
To feel strong walking into the gym instead of second guessing every move.
To stop hiding and start feeling proud of the woman she saw in the mirror.

When I first mentioned the confidence photoshoot, nerves kicked in straight away. The thought of being in front of the camera and stepping outside of that comfort zone felt scary.

But she still said yes.

She showed up on the day nervous, unsure and a little in her head. With every photo taken, every pose, she started stepping into this version of herself that had been there all along. The confident and strong woman she truly is.

The woman confident in her own skin.

By the end of the shoot she wasn’t holding back anymore. She owned the space, owned her body and allowed herself to be seen in a way she hadn’t for a long time.

And what I love the most about this shoot, is that feeling didn’t end when the photoshoot did. She’s carried that confidence back into her training, into the gym and into her everyday life.

This is what happens when you choose to work on yourself and step outside of your comfort zone. The physical changes are amazing, but the confidence you build along the way is what truly changes everything.

So proud of you, Bianca 💙

#clientlove #confidencephotoshoot #confidentwomen #fnf

Improve shoulder stability and posture with the I-Y-T raise. This movement targets the smaller stabilising muscles of your upper back and rotator cuff, helping you build control, coordination and strength overhead. A great accessory for anyone looking to improve pressing, pulling and overall shoulder health.
#shoulderworkout #upperbackworkout #fitnesscoach #gymtips

The first month of the year is done, and it feels like a good moment to pause before pushing.

January at Fit N Fearless was about clarity, intention, and setting stronger foundations.

I started the year with a vision board workshop, creating space to slow down, reflect, and get clear on what people truly want their year to look and feel like.

A big focus this month has been nutrition coaching. Supporting clients to eat in a way that feels sustainable, confident. Teaching them how to fuel their training, improve energy, and trust their food choices again. Watching that confidence grow is one of the most rewarding parts of coaching.

Behind the scenes, I also made the decision to step away from small group fitness moving into 2026. A choice to focus more deeply on coaching, education, and delivering a higher level of support and results for my clients.

Online coaching has also evolved this year, with clearer structure, stronger accountability, and more personalised guidance. The goal is simple: to make sure clients are leveling up and supported every step of the way.

Looking ahead to 2026, one of my biggest goals is to help my clients take their goals to the next level.
Building confidence in the gym and with food, creating strong foundations, and achieving results that last well beyond a single phase.

If you’re reading this and feeling like you want more structure, support, or clarity with your training and nutrition.

DM me “COACHING” and let’s talk about what your next level could look like.

#perthfitness #fitnesslife #rockinghamfitness

You don’t need to cut out your favourite foods or skip life events to see results.

A big part of what I do with clients is teaching them how to eat in a way that supports their goals and their life.

It’s about:
• understanding what’s in your food
• learning how to build balanced meals
• improving energy, digestion and recovery
• knowing how much is right for you
• creating habits you can actually keep

No extreme rules.
No “starting again Monday.”
No guilt around birthdays, dinners out, or holidays.

When you understand your nutrition, you stop guessing and start making choices with confidence.

Results come from consistency, not cutting out food groups and unsustainable habits.

If you want to feel good in your body, fuel your training properly, and still enjoy your life along the way. And that’s exactly what I help with 💙

#foodlover #dietplan #perthfitness

You don’t have to juggle everything to be doing well.
Some seasons need more from you than others, and that’s okay.

I don’t do it all at once.
I just choose what matters most right now and let the rest sit without guilt.

If you feel like you’re falling behind, you’re probably not.

All that matters is you remain consistent and don’t drop the ball on everything in one go.
#gymmotivation #perthfitness

Strengthen your hamstrings and glutes with the kneeling good morning. This exercise helps improve hip hinge mechanics and posterior chain activation. Ideal for building strength while reducing stress on the spine, and building your glutes. #glutegains #smithmachine #fitnesstrainer #fitnesscoach

Because I care more about how you live in your body than your relationship with gravity.

I believe feeling good mentally and physically comes first. Confidence, energy, strength, clarity. Not obsessing over a number. Not letting aesthetics dictate your mood, your plans, or your self-worth.

I am passionate because I want people to train in a way that supports their life, not consumes it.
To move their body without fear.
To feel capable, not punished.
To build a body that feels strong, not just looks a certain way.

Looking “fit” means nothing if you’re exhausted, anxious, and constantly at war with yourself.

That’s why I coach the way I do.
That’s why progress here looks like consistency, confidence, and feeling good mentally and physically.

This isn’t about shrinking yourself.
It’s about building a body that actually feels good to live in.

#coaching #fitnesscoach #rockinghamfitness