Most asked question!!

What protein should I take?
Here the things you need to look for:
- Over 20g of protein per serve
- No extra added fats or carbohydrates
- Clean ingredient list
- Good taste 🤣

My top 3 flavours of my go to protein from @elitesuppsrockingham

You can use the code FNF10 to save in store 💰

What’s your go to flavour?

#proteinrecommendations #supplements #fitnesscoach

Learn how to perform the ball squeeze adduction to target your inner thighs (adductors). This exercise activates your hip stabilisers while improving lower body strength and mobility Perfect for leg day or glute-focused workouts. #fitnesscoach #perthfitness #warmupexercise #onlinecoach

Cutting out your favourite foods that can actually push you further away from your goals.

When people try to lose weight by removing all the foods they enjoy, it usually leads to one of these:

– Being “perfect” for a few weeks… then falling off track
– Constant cravings because everything feels off limits
– The all-or-nothing cycle of starting again every Monday

Fat loss doesn’t come from changing everything in your diet in one go.
It comes from consistency and small changes overtime.

The clients who get the best results aren’t the ones cutting out chocolate, bread, or going on extreme diets. They’re the ones who learn how to:

• Build meals that keep them full
• Hit their overall nutrition targets
• Still include foods they enjoy

Because the goal isn’t to follow a strict plan for 3 weeks.

It’s to build a way of eating that actually fits into your life.

Ready for fat loss and food freedom?
Head to link in bio 💙

#fitnesscoach #nutritionforwomen #chocolatelovers

A reminder to myself

It’s you vs you
You create your destiny
Your efforts show in your result

You can only control yourself and how you show up

Four weeks to go, be the best version of yourself

#ifbb #comppreplife

This is your reminder 💙

Start living your life without guilt of food or your body

#loveyourself #perthfitness

12 week deficit to change shape!

Bonnie dedicated time to her deficit after a building phase and over 12 weeks she has:

Lost 3.8kg
8cm off her waist
5cm off her hips
4cm off her chest
5cm off each leg

But the progress isn’t just in the measurements.

We focused on a structured deficit, progressive training, and building habits she can actually maintain. So proud of your dedication to your deficit, and excited to see whats in store for your next building phase.

Learning how to fuel properly, adjusting metrics when needed, and stay consistent without overwhelm.

Well done Bonnie 😍

#fitnessgoals #clientwin #progressisprogress

This variation helps you isolate the rear delts and mid-back muscles while keeping your core engaged, taking the legs out of the movement helps you stay upright. Ideal for cleaning up your pulling mechanics and posture. #fitnesscoach #onlinetrainer #gymworkouts #delts

Most people think coaching is just workouts and a calorie target.

But this month I’ve had more conversations about stress, sleep, confidence, travel, body image, busy schedules and “I nearly didn’t come to the gym today” than I have about protein.

Confidence in the gym is knowing why you’re doing what you’re doing, and having someone adjust things when life inevitably gets messy.

Sometimes that means increasing calories.
Sometimes that means pulling back on training.
Sometimes that means celebrating maintenance instead of chasing more.

If you’ve ever walked into the gym feeling unsure, second-guessing every exercise and wondering if any of it is actually working, that’s exactly why my coaching exists.

I have built a program to teach you what to do, why you’re doing it, and help you feel confident doing it.

That’s the part people don’t see and it’s the part that truly brings you confidence.

Ready to feel confident inside and outside the gym?
Start by heading to the link in bio 💙

#fitnesscoach #realcoaching #perthpt

Proud to announce I am an ambassador for @elitesuppsrockingham!

I have been obsessed with their products for the past few years and am grateful to pair up with them.

You can get a discount if you mention “FNF10” when you go in store 💙

#perthpt #rockinghamfitness

You don’t need to run everyday, or 7 Pilates classes ontop of your weights every week.
You don’t need to cut out food groups, or miss out on your favourite meals.

What will actually work?
Prioritising nutrients in your food
3–4 solid strength sessions a week.
Getting your steps in.
Eating enough food

If you’re overwhelmed, focus on the basics. Stop doing too much, changing too often, second-guessing everything.

Keep it simple, follow the plan.
DM me and let’s have your weight loss plan feeling simple for you to fit into your life. 💙

#gymconfidence #weightlossprogram