Working out isn’t the only way to stay healthy during this trying time. Cook up nutritious meals, get plenty of sleep, and find ways to reduce stress. With a “complete wellness” approach, the benefits of your exercise regimen are complemented and your physical, mental and emotional levels are able to thrive. Prioritize a well-balanced diet and consider food as a sort of medicine, and make time for self-care.
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You don’t need access to a gym or fitness center to stay in shape. Purchase some workout equipment, use the tools you already have at home, or take your workout into the backyard. Remember to support your health in other ways as well, such as stocking up your kitchen with nutritious foods and finding ways to improve your sleep. There’s no better time to focus on your health!
