Ever feel like you’re putting in the work, sweating through each session, but still wonder if it’s really paying off?
It’s frustrating, right? You’re not alone.
The number on the scale isn’t always the best indicator of progress.
So, how can you truly tell if your workouts are working?
Let’s dive deeper into five key signs that will tell you your effort is paying off—beyond just that number.
- You’re Getting Stronger
Have you noticed that you’re lifting heavier weights or pushing through more reps with the same weight? This is a major win! Strength gains might not be as flashy as losing inches, but they are a clear, undeniable sign that your body is adapting and getting stronger. Whether it’s hitting a new personal best in squats or holding a plank for longer than you ever thought possible, your muscles are becoming more resilient. Strength progress builds a foundation for everything else, so pay attention to these wins. - Your Clothes Fit Differently
Sometimes, the scale can be deceiving. You might not see the number drop, but that doesn’t mean you’re not making progress. One of the best ways to see physical changes is in how your clothes fit. When you’re building muscle and losing fat, your body composition is shifting, and that shows up in how your favourite jeans or dresses fit. If you notice your clothes feeling looser around your waist or snugger around your arms or shoulders, you’re making serious progress that the scale can’t reflect. - You Have More Energy
If you’re no longer dragging yourself out of bed in the morning or struggling to stay awake at work, your workouts are working. Strength training is especially great for boosting your energy levels. As you build strength, your body becomes more efficient, making everyday tasks feel less exhausting. A big part of getting fit is feeling alive in your body, and if you notice that burst of energy, you’re definitely on the right track. - You Recover Faster
At the start of your fitness journey, those muscle aches after a workout could last days. But over time, as your body becomes more conditioned, you’ll find that you recover much faster. The soreness starts to fade quickly, and your energy levels return more swiftly between workouts. Faster recovery is a sign that your body is strengthening and your training is working. - You Feel More Confident
How you feel is one of the biggest and often overlooked signs of progress. As you get stronger, your confidence in your body grows, too. You start to feel more capable—whether it’s in the gym or outside of it. You may not even notice it at first, but one day, you’ll look in the mirror and realise you’re standing taller, smiling more, and having this quiet sense of pride in your strength. It’s the confidence you’ve been working on all along. This is why it’s not just about what you see in the mirror—it’s about how you feel in your body.
Progress isn’t always linear, and it’s rarely about the scale. Keep an eye on these signs, and remember that every small victory is a big win in your fitness journey. Keep showing up and trust the process!
Download my fitness tracker today: to help keep track of your progress
