Join Fearless Foundations
12-week Challenge
Learn how to achieve your goals
and maintain them long-term.
Beginning on the 5th of February!
If you struggle with knowing what to do in the gym or don’t know which information is right to
achieve your goals, this program is made for you.
Our 12-week fundamental challenge will not only get you to your goals but teach you how to maintain the progress you have made. With our program, you will get the motivation, support, and accountability you need
to conquer the self-doubt of commencing a new workout plan.
These are just some of the things you will learn during the challenge:
- How to use machines and equipment: helping you feel confident approaching the machines.
- Learn about nutrition and how to use this to help you achieve your goal.
- Proper gym etiquette: So you don’t feel like the odd one out
- Training intensity and safety: Doing your best in your workouts
- Tips to reduce gym anxiety: To ensure you get to the gym
- Hacks on feeling comfortable in the gym to ensure you finish your workout.
This program is designed to help you get started or even help you keep going if you are already training.
This challenge is a guide that shows you precisely what you need to do in the gym to achieve your goals.
Eliminating self-doubt and anxiety when exercising and stopping the anxious treadmill walking cycle while trying
to figure out what to do.
What is included in the
12-week challenge?
– Training Program
– Nutritional guidance
– Workshops to learn how to achieve your goals
– Small habit challenges
– Full contact messaging with Nicola
– Progress tracking
– Step-by-step videos on gaining confidence in the gym
– Tips and Tricks for nutrition
The online training program will cover everything about the basics of exercise and weightlifting.
This challenge will give you the tools you need
to confidently prepare to train!
If you have no idea where to start in the process of achieving your goals,
this is the challenge for you!
faq'S
How many days do I have to go to the gym?
This is totally individual, but I recommend four days for this challenge. We don’t set unrealistic expectations and are honest with our approach to your health and fitness goals.
What if I don’t have any gym experience?
This program is made for you! We will coach you every step of the way to ensure you feel confident and comfortable in the gym. Sending through videos and advice on how to appropriately weight lift.
Do I need a gym membership?
Yes, for this 12-week challenge you need a gym membership.
What if I have injuries?
We accommodate all injuries as long as you have a doctor’s clearance to exercise regularly.
How do I get started?
You can reserve your spot via this ‘get started’ button above.
Need inspiration? Read here.
TESTIMONIALS
"I used to spend hours in the gym training myself to absolute exhaustion, I felt like I was spending my time with no clear direction, so it was almost like I was wasting my time. I decided to invest in myself and give the 12 week challenge through Fit N Fearless a try.
And from then, not only have I seen amazing physical changes, centimeters, and multiple sizes of clothing, like lost. I have noticed the biggest mental changes . My relationship with food is so much better. My relationship with myself and the way that I talk to myself is so much better. I'm so much more confident and I just feel like a whole new woman.
I would recommend Fit n Fearless to anybody, whether you just want some direction, some advice and some tips, or if you want some full-blown, personal training, Nic is your girl, and you will see the results that you want. in no time at all."
- Arihana
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