Why Do You Need to Set Goals Before Start Training
Goal Setting is essential before you start training. Using these five points, you can break down your goal and see how achievable it may be. …
Do I Need to Take Protein Powder?
Short answer, no. You don’t have to take protein powder if you are exercising and weight lifting. Protein powder is a tool you can use …
Healthy and Unhealthy Fats
Did you know that fat is the highest calorie-taxing macro, 9 calories per gram of fat? High consumption of healthy and unhealthy fats often leads …
Do You Feel Guilty Eating Sweets or ‘Unhealthy’ Food?
You might be surprised to see a fitness trainer, indulging in a cupcake, but I’m here to tell you that balance is key! Living a …
Why Women Should Go To Gym and Aim To Gain Muscle
Women have been told for decades that they should focus on being thin and look a certain way. However, the focus on being thin is …
The Many Ways to Meal Prep
Meal preparation is about convenience and organization, it is the biggest tool to remove overwhelm and decision-making regarding nutrition. Trial and error are sometimes required …
What Is an Online Fitness Coach?
An online fitness coach is someone who will provide full support to help you get through your workouts, stay on plan, and achieve your goals. …
Things I’ve Been Told by Newbies Before That Aren’t A Reality
“I Don’t Want to Look Like A Man” As a woman, we do not have the same physiology as a male. It is almost impossible …
Will I Achieve My Goals If I Workout at Home?
Will it really work? There are many reasons to train at home: Are just a few. The success of home workouts with your goals in …
5 Types of Fitness Goals
What goals do you have and what is the best form of exercise to achieve it? Cardiovascular Endurance: Aerobic exercise a low to high intensity …
