Fitness and Mental Health
We’re diving into a topic that’s close to my heart and a crucial aspect of your fitness journey: the science behind exercise and its incredible …
Becoming Fearless
I have to say my fitness journey looks nothing like I thought it would. Back in 2018 there I was just starting a new job …
Do You Need Cardio to Lose Weight?
There are numerous strategies and approaches to consider when it comes to weight loss. One common question that arises is whether cardio is necessary for …
Why Do You Need to Set Goals Before Start Training
Goal Setting is essential before you start training. Using these five points, you can break down your goal and see how achievable it may be. …
Do I Need to Take Protein Powder?
Short answer, no. You don’t have to take protein powder if you are exercising and weight lifting. Protein powder is a tool you can use …
Healthy and Unhealthy Fats
Did you know that fat is the highest calorie-taxing macro, 9 calories per gram of fat? High consumption of healthy and unhealthy fats often leads …
Do You Feel Guilty Eating Sweets or ‘Unhealthy’ Food?
You might be surprised to see a fitness trainer, indulging in a cupcake, but I’m here to tell you that balance is key! Living a …
Why Women Should Go To Gym and Aim To Gain Muscle
Women have been told for decades that they should focus on being thin and look a certain way. However, the focus on being thin is …
The Many Ways to Meal Prep
Meal preparation is about convenience and organization, it is the biggest tool to remove overwhelm and decision-making regarding nutrition. Trial and error are sometimes required …
What Is an Online Fitness Coach?
An online fitness coach is someone who will provide full support to help you get through your workouts, stay on plan, and achieve your goals. …
