How Exercise Transforms Mental Health: Building Resilience Through Movement
By Nicola
My Story: From Struggling to Strong There was a time when I didn’t feel confident in my body or my mind. I was anxious, unmotivated, …
How to Know if Your Workouts Are Actually Working
Ever feel like you’re putting in the work, sweating through each session, but still wonder if it’s really paying off?It’s frustrating, right? You’re not alone. …
Why You’re Not Seeing Progress in the Gym & What to Do About It
So you’ve been showing up, lifting weights, doing your workouts—but you feel like nothing’s changing. It’s frustrating, right? But before you start doubting yourself, let’s …
What to Eat Before & After a Workout
You probably already know that what you eat plays a huge role in your performance, right? But did you know that timing your nutrition can …
How to Use Gym Machines Without Feeling Lost
We’ve all been there—you walk into the gym, see rows of machines, and think, Where do I even start? You want to use them but …
Easter Treats Without the Guilt
Easter is here, which means chocolate, hot cross buns, and all the good stuff. And let me tell you—you can enjoy it all without feeling …
How to Perfect Your Squat & Deadlift: Common Mistakes & How to Fix Them
Let’s talk about two of the most important movements you can do in the gym: squats and deadlifts. These lifts are absolute game-changers for building …
Community Events Recap for the Start of 2025
As we step into 2025, we’re reflecting on an incredible start to the year filled with strength, connection, and generosity. At Fit n Fearless, we …
Celebrating International Women’s Day: Steps to a Healthier Body
International Women’s Day is a powerful reminder of women’s strength, resilience, and achievements worldwide. It’s a day to celebrate progress, acknowledge challenges, and empower women …
