What to Eat Before & After a Workout
By Nicola
You probably already know that what you eat plays a huge role in your performance, right? But did you know that timing your nutrition can …
How to Use Gym Machines Without Feeling Lost
We’ve all been there—you walk into the gym, see rows of machines, and think, Where do I even start? You want to use them but …
Easter Treats Without the Guilt
Easter is here, which means chocolate, hot cross buns, and all the good stuff. And let me tell you—you can enjoy it all without feeling …
How to Perfect Your Squat & Deadlift: Common Mistakes & How to Fix Them
Let’s talk about two of the most important movements you can do in the gym: squats and deadlifts. These lifts are absolute game-changers for building …
Community Events Recap for the Start of 2025
As we step into 2025, we’re reflecting on an incredible start to the year filled with strength, connection, and generosity. At Fit n Fearless, we …
Celebrating International Women’s Day: Steps to a Healthier Body
International Women’s Day is a powerful reminder of women’s strength, resilience, and achievements worldwide. It’s a day to celebrate progress, acknowledge challenges, and empower women …
Exercise For Self-love
Have you tried this to boost your Self-Love? We often think of exercise as a way to get stronger, lose weight, or improve our health—but …
Why a Training Program is Your Secret Weapon for Building Confidence and Crushing Your Goals
When you step into the gym, do you feel like you’re guessing what to do next? You may wander from machine to machine, unsure if …
Feeling Nervous at the Gym? You’re Not Alone!
Walking into a gym can feel intimidating, especially if you’re new or unsure of what to do. The good news? Feeling nervous is far more …
