Are you ready to take your workouts to the next level? Intensity is one of the most important factors in seeing progress in the gym. It’s not just about lifting heavy weights—it’s about challenging your body with every rep, set, and workout.
Here’s why focusing on intensity is key:
- Build Muscle Faster: To see real muscle growth, you need to push your muscles beyond their comfort zone. Higher intensity = more results.
- Increase Strength: You won’t get stronger if you’re not challenging yourself. Gradually increasing weight or decreasing rest time can make all the difference.
- Boost Fat Burn: More intense workouts help increase your heart rate, torch calories, and improve endurance.
- Prevent Boredom: Constantly challenging yourself with varied intensity will keep your workouts fresh, exciting, and motivating.
- Get Results in Less Time: Working with higher intensity means you’ll see better results without spending hours in the gym.
How to Increase Intensity:
- Progressive Overload: Gradually increase weight, reps, or sets each week.
- Supersets: Pair exercises together with minimal rest.
- Shorter Rest Periods: Cut down rest time between sets to keep your heart rate up.
- Drop Sets: Push past fatigue by dropping weight and continuing your set.
If you’re ready to start working smarter and getting the most out of every workout, I can help. I’ll create a customised training plan focusing on the right intensity for your goals, supporting you with proper form, and ensuring you stay accountable to your progress.
3 Ways to Work with Me:
- Fearless Transformation – Online coaching with personalised nutrition, accountability, and training to help you transform your body and mind.
- 1:1 Coaching at Snap Fitness Rockingham – Limited availability for in-person training tailored to your needs.
- Gym Confidence Subscription Program – Get the support and guidance you need to feel confident in the gym and start seeing results with an online program.
Let’s make your workouts count!
Nic
If you’re ready to start your journey to feeling stronger and more confident in the gym, our subscription service is the way to begin. Book a free goal-setting call here.
