Practising self-care is important for supporting your immune system and preventing illness as we recoup from the pandemic. Good self-care habits, like healthy eating and regular exercise, also strengthens your mental health, helping you cope with any stress you may be facing or recovering from. Gyms and yoga studios are opening across many parts of the country, but it still may be difficult to maintain your regular health and wellness routine. Thankfully, Fit n Fearless has gathered some great resources to help you stay in shape while you’re spending more time at home.
