Eating healthy doesn’t have to be hard. We know life gets busy, and sometimes the last thing you want to do is spend hours in the kitchen. That’s why we’ve prepared and compiled a list of quick, healthy, and delicious no-cook meals to keep you fuelled without the stress. Perfect for busy mornings, work lunches, or when you just don’t feel like cooking.
Mediterranean Tuna Lettuce Wraps
- Canned tuna
- Feta cheese
- Chopped bell peppers
- Lemon juice
- Lettuce leaves
Chickpea Salad Bowl
- Canned chickpeas
- Diced red onion
- Chopped bell peppers
- Chopped parsley
- Lemon juice
Smoked Salmon & Avocado Flatbread
- Wholegrain wrap or pita
- Smoked salmon
- Avocado slices
- Lemon juice
- Baby spinach
Mexican Black Bean Bowl
- Canned black beans
- (rinsed)
- Corn kernels
- Cherry tomatoes
- Avocado
- Lettuce
Need more simple meal ideas? Download it here.
