We’ve all been there—you walk into the gym, see rows of machines, and think, Where do I even start? You want to use them but don’t want to look like you have no idea what you’re doing. Sound familiar?
Good news:
Gym machines are actually super beginner-friendly! They guide your movement, help build strength, and take the guesswork out of lifting weights.
So, let’s review some must-know machines and how to use them confidently.
Why Gym Machines Are Great for Women Starting Out
– They’re safe. Machines control the range of motion, reducing injury risk.
– They help build strength before moving to free weights. If you’re new to lifting, machines are a great starting point.
– They let you focus on specific muscle groups. Want to grow your glutes? There’s a machine for that. Need stronger arms? Yep, a machine can help with that, too.
Machines You Should Start With
Leg Press – A great alternative to squats that strengthen your legs and glutes. Adjust the seat so your knees are at a 90-degree angle when starting.
Lat Pulldown – Works your back and helps with pull-up strength. Keep your chest up and pull the bar down to your collarbone.
Seated Row – Strengthens your back and posture. Sit tall, pull the handles toward your torso, and squeeze your shoulder blades together.
Chest Press Machine – A beginner-friendly way to build upper-body strength. Adjust the seat so the handles are level with your chest.
Watch my video on easy gym exercises:
How to Feel More Confident Using Machines
✔️ Read the instructions – Every machine has a little diagram showing you how to use it.
✔️ Adjust the settings – Make sure the seat height and weight are right for you.
✔️ Start light and gradually increase weight – You don’t need to lift heavy!
Remember, everyone starts somewhere! The more you practice, the more natural it’ll feel.
Enquire for a PT session at Snap Fitness Rockingham or book a Free Goal-Setting call here.
