How to feel great, physically and mentally with exercise while not spending time anxiously walking on the treadmill.
Moving your body with a personalised plan, made for you.
If you struggle with nerves before going to the gym or have no idea what to do
when you get there, we have the answers. Our program is designed for anyone who loves the
convenience of online coaching but needs a little accountability and is nervous about getting started.
With our program, you will get the motivation, support, and accountability you need to conquer the
self-doubt of commencing a new workout plan.
Imagine walking into the gym and feeling confident to complete your workout, leaving the gym satisfied with your effort and knowing you are working towards your goals. This program is designed to help you get started or even help you
keep going if you are already training.
This program is a start-up guide that shows you precisely what you need to do in the gym to achieve your goals. Eliminating self-doubt and anxiety when exercising and stopping the anxious treadmill walking cycle while trying to
figure out what to do.
This program has been specifically created for beginners to the gym or
anyone anxious about visiting a gym. In this program, you will gain knowledge
on:
- How to use machines and equipment: so you feel confident approaching machines
- Proper gym etiquette: So you dont feeling like the odd one out
- Training intensity and safety: Doing your best in your workouts
- Tips to reduce gym anxiety: To ensure you get to the gym
- Hacks on feeling comfortable in the gym to ensure sure you finish your workout.
This step-by-step online training program will cover
everything about the basics of exercise and weightlifting. It
will give you the tools you need to prepare to train with
confidence! If you have no idea where to start in the gym or
how to use the equipment or are nervous about even signing
up, this program is the one for you!
What is included in the program?
– Personalised programming to suit your goals
– Custom nutritional guidance
– Accountability
– Weekly Check-ins
– Full contact messaging with Nicola
– Step by step videos on gaining confidence in the gym
– Tips and Tricks for nutrition
– Recipe packs and cheat sheets
– Daily + Weekly habit tracking
Are you next?
People just like you have noticed the benefits of training, they feel stronger, better and happier.
Feeling confident in the gym is the first step to improving your health and well- being.
We will work together to create a personalised program. Starting with an assessment of
your current fitness level and goals, then we will design a plan for you tailored to your
needs and goals. Helping you build confidence and knowledge every step of the way.
Here is what our members are saying:
In the beginning I really struggled with my anxiety but no that I have a personal trainer to help me train, know how many days to train, learn gym etiquette and follow a program. I feel so much more confident to go to the gym on my own. I have learnt so much when it comes to the gym and nutrition. Nicola has really helped me become confident in the gym and met my goals. And i wouldn’t have been able to get here without Nicola’s help.
– Stacey
I love the motivation it gives me having a program, being able to come into the gym and know exactly what I need to do. Not having to think about what I have to do, its all ready for me and i know its going to get me to my goals.
– Grace
I love the mixture of home and gym workouts given to me. The way Nicola makes me feel confident, comfortable and empowered in the gym. I was anxious starting in a new gym but Nicola made me feel confident. Even though ive been going to the gym for a while I have learnt more about correct form, the muscles I am working and how to perform well in my workouts
– Rebecca
If you are ready to feel confident, strong and fit while training,
fill out the form and we will be in touch!
FAQ:
How many days do I have to go to the gym?
This is totally individual; we will recommend a number of training days at the
consultation. This will suit your lifestyle and be achievable for you. We don’t set unrealistic expectations and are honest with our approach to your health and fitness goals.
What if I don’t have any gym experience?
This program is made for you! We will coach you every step of the way to ensure you feel confident and comfortable in the gym. Sending through videos and advice on how to appropriately weight lift.
Do I need a gym membership?
No, we offer home-workout programs in the package if you prefer the comfort of your own space. No equipment is required for home workouts.
What if I have injuries?
We accommodate all injuries as long as you have a doctor’s clearance to exercise regularly.
How do I get started?
Please fill out the form above, and we will be in touch for a goal-setting call within 48 hours.
