My Story
Hey, I’m Nicola.
My fitness journey started several years ago when my mental health was at an all-time low and I needed to do something about it. I reluctantly joined a gym with a friend and before long started to notice a difference in my mindset. Not only did I feel physically fitter, but I also felt so much happier. I very quickly fell in love with this new confidence and self-esteem and that kept me going back to the gym week after week, year after year.
After listening to my body and what it needed, I began to truly understand what I was capable of. When I started showing my mind and my body the respect it deserves, I went from strength to strength, both mentally and physically. I remember the moment I looked in the mirror and genuinely liked what I saw for the first time. It was in that moment that I knew my mindset had shifted once and for all, and a lifelong love for exercise was born.
Although my first few years in the gym were great, I now realise that I could have progressed much quicker if I had a coach. Having someone there to teach me how to lift properly, encourage me to push myself harder and to hold me accountable would have been invaluable to my training progress.
This is when I decided to study to become a personal trainer. I became fascinated with the human body and wanted to learn all about how to achieve certain results and how to nourish it properly. But what I wanted more than anything was to help other people who are struggling mentally to move their bodies and use exercise to improve their outlook on life.
I truly know how life-changing exercise can be and I would love to help you on your journey to feeling incredible in your own skin.
Why choose Fit n Fearless?
Fully Qualified Personal Trainer
6+ Years of Professional Experience
Personalised Online Coaching for Every Body
Always Training.
Always Learning.
Education is a great form of self-development, and I always strive to learn more and more. My goal is to have as much knowledge as possible so I can provide all Fit n Fearless members with the absolute best service.
My training so far includes:
Master Trainer Registration
Mental Health Response
Safe Return to Exercise: Pre-Post Natal
Hypertrophy and Physique
Science and Practise of Strength
Applied Physiology
What our clients say
Before I started with FnF I felt very unfit, unhealthy, depressed. When training with Nicola weekly for a few months I noticed changes in feeling fitter, healthier, more motivated. My moods changed and I felt happier, with a more positive attitude. Nicola is an amazing coach and amazing person, I highly recommend her program if you want to be more confident in the gym.
Tanya Watts
Nicola is a supportive, knowledgeable and friendly trainer who takes time to understand her client’s individual training needs, we’ve worked on the physical but also the mindset which has made the biggest difference overall, I couldn’t recommend Nicola enough!
Cassie James
Nicola has been a coach sounding board voice of reason and champion as I navigated my way through a torrid time I am a better version of me after working with her and I’ve dropped some weight along the way. We have worked not just through my physical goals but my mental health too, with her supporting me every step of the way. 10/10 would totally recommend.
Gail Russell
