You’re not taking your nutrition seriously…

Your body will be screaming for nutrients, but your mindset will also we pushing further away from your goals.

👉🏼 Starting your day with a high caffeine, high sugar drink is not going to sustain your energy and will have you crashing by lunch time.

👉🏼 Avoiding family meals is a sure way to ruin your relationship with food, and make social occasions even more anxiety driven.

👉🏼 Relying on sugar free snacks and substitutes, is ruining your digestion and not providing you with any nutrients.

If you’re sick of being confused about your nutrition and it all feels too overwhelming, it doesn’t always have to feel like that.

DM me “Food hack” for a nutrition cheat sheet to get you started 💙

#foodhacks #weightlosssupport #fitnessgoals #perthpt #perthfitlife

Which one is the lie? 🤔

1. Fat loss doesn’t mean starving yourself
2. Daily movement like steps play a big role in overall fat loss.
3. You have to cut out specific food types to create fat loss.

What do you think?
The lie is…. Number 3!

In fact, you don’t have to cut out any foods to lose fat.
Fat loss comes from being in an overall deficit, no single type or specific food will create a fat loss.

Cutting out foods overall often leads to cravings, overeating and an all or nothing approach. Which leads you falling off track.

Learning to include all foods in moderation is key to long term results and consistency. Creating a good relationship with food.

Ready to learn more about how to lose fat and eat the foods you love?
Head to link in bio to learn more 💙

#foodlover #perthfoodie #perthpt #onlinefitnesscoach #fatlosshack

WINNER WINNER!!

Congrats Kayla on taking out the FnF 6-week challenge. How you showed up each for your goals has lead you to win the challenge.

Staying consistent with your food and building a solid routine. This is what happens when you commit, trust the process and push yourself.

Well done to all the 6-week challenge participants 💙

#fnf #6weekchallenge #fitnesschallenges #perthfitness

Carbohydrates aren’t all the same, and knowing the different types can make a big difference to your energy, recovery, and overall health.

👉🏼 Simple carbs (like lollies, white bread, soft drinks) give you a quick burst of energy but don’t keep you full for long.
👉🏼 Complex carbs (like oats, brown rice, sweet potato, wholegrain bread) release energy slowly, helping you stay fuelled and satisfied for hours.
👉🏼 Fibre-rich carbs (like vegetables, fruits, legumes, wholegrains) support digestion, keep you fuller for longer, and are essential for gut health.

When you understand how each type works, you can use them to your advantage: steady energy from complex carbs, digestive support from fibre, and quick boosts from simple carbs when you need them most (like before or after a workout).

Give this a like if you learnt something new about carbohydrates

#fitnesscommunity #nutritiontips

Building self-trust in the gym starts with keeping the small promises you make to yourself. It’s not about being perfect, but about showing up consistently and proving to yourself that you can follow through.

👉🏼 Start with realistic commitments, 2–3 sessions you can stick to.
👉🏼Treat your workouts like an appointment, show up for yourself the way you would for anyone else.
👉🏼Focus on effort, not perfection. Trust grows from consistency.
👉🏼Keep promises small, like “I’ll walk in and do my first exercise,” then build from there.
👉🏼 Acknowledge each win and tell yourself, I did what I said I would.

The more consistently you show up, the stronger your self-trust and confidence will become, both in the gym and in everyday life.
#fitnessprogress #perthfitlife #personaltrainer

It’s the little things which make you feel good 💙

Looking after your wellbeing and your body will follow

#simplereminders #wellbeing #fitnessgoals #perthfitlife #perthfitness #fitnessmotivation

Here’s the truth: tracking isn’t about obsessing over numbers, it’s about finally getting clarity on what’s really happening.
Because if you’ve been trying for years without seeing the results you want, it’s not that you aren’t putting in effort, it’s that you’re putting effort in the wrong places.

Spending 5 minutes a day tracking your meals might feel inconvenient, but so does trying for years with no progress.
Which one do you think is actually harder in the long run?

This isn’t about being perfect.
You don’t need to log every bite forever. But you do need awareness.

Awareness shows you whether your choices are lining up with your goals, instead of leaving you frustrated and wondering why nothing is changing.

So next time you say, “I don’t have time,” ask yourself if that’s really true or if it’s just another story keeping you stuck.

If you’re ready to stop guessing and finally want to see results, head to the link in bio 💙

#fitness #weightlossprogress #fitnesstrainer #perthlife #fitnessbody

The Confidence & Empowerment Photoshoot Challenge isn’t about chasing a certain look. It’s about becoming the version of yourself who feels proud of her effort, strong in her body, and sure of who she is, inside and outside the gym.

This experience can shift so much more than your fitness.

It can help you walk into work with more presence.
Say yes to plans without overthinking how you look.
Set boundaries.
Hold your head higher.

What’s included:
✔️ 12 weeks of programming and guidance
✔️ A supportive community of women who get it
✔️ Professional makeup, a full solo shoot, and group celebration on Nov 29
✔️ The moment you realise, I look and feel incredible.
We kick off on Monday, and this is your final chance to secure a spot.
If you’ve been sitting on the fence, this is your sign. Trust yourself.

Join us before the doors close

This time, you don’t have to do it alone.
I’ve got you.
Dm me for more info 💙

#photoshoot #perthlife #perthphotography #mandurahfitness #onlinecoach #perthpt #confidenceshoot

We all have those days where you want to train, but your to-do list is overcomplicating your brain.

That’s where quick, effective workouts come in.
This one will have you in and out in no time while still hitting the right muscles and leaving you feeling accomplished.
Make the most of the time you spend in the gym, push yourself and feel satisfied with your efforts.

Save this for later 💙
#quickworkout #workoutsforwomen #simplegymworkout

Learn how to perform the close-grip single-handle lat pulldown.

This variation improves muscle balance while targeting the lats, biceps, and upper back. Great for improving pull strength and posture.

Follow @fitnfearless.pt for more exercise tips
#fitnessmotivation #howto #musclebuilding