Are you scared of consuming fats? 😳

There is a lot of negative talk about fats and reducing all fats in your diet.

But fats are one of the three essential macronutrients, alongside protein and carbohydrates, and they play a crucial role in your overall calorie intake.

Each gram of fat provides 9 calories, making it the most energy-dense macronutrient.

While some people fear fats in their diet, they are essential for hormone regulation, brain function, and the absorption of fat-soluble vitamins (A, D, E, and K). Including healthy fats supports overall health and helps keep you satisfied, making it easier to maintain balanced nutrition while hitting your calorie and macronutrient goals.

If your struggling with knowing how to incorporate fats into your diet, message me "Nutrtion" and Ill send you my food guide to help!

If you're struggling with knowing how to incorporate fats into your diet, message me "Nutrition", and Ill send you my food guide to help!lp!!

Celebrate your body and mind on International women's Day!

This is for women who want to feel strong and confident in the gym. Whether you're just starting out or looking to refine your technique, this session will help you build a solid foundation in strength training.

👉🏼 What to expect:
- Learn how to deadlift with proper form and variations to build power safely
- Master push-ups and pull-ups with progressions tailored to your strength level
- Hands-on coaching to ensure you’re performing each movement correctly
- Open Q&A to address common concerns and myths about strength training

👉🏼 Why this workshop is for you:
- Gain confidence in your lifts and training routine
- Ensure you arent going to injure yourself in the gym
- Connect with a community of women who support and uplift each other

Location: @snapfitnessrockingham
Spots are limited—head to the link in the bio to secure your ticket today 💙

Are you trying to build your glutes?

You need to do this exercise better, or you wont see any difference.

Here are my top tips for the hip thrust machine.

What tip did you find helpful in this video?
#hipthrust #glutegains #liftbetter #fitnesscoach #smallbusinessownerlife

You are a priority

You can’t show up for the people you love, when you are not your best self.

Prioritising your own wellbeing doesn’t mean you neglect other people.

It’s making sure you have the energy, love and strength to give them.

You deserve love too, and you deserve to put yourself first.

Be kind to yourself today 💙

#valentinesday #fitnesslove #mindsethack

Consistency is the key to progress,
even when motivation feels low.

It’s the small, everyday actions that lead to big changes over time.

Stick to your goals,
trust the process,
and celebrate the wins along the way.

My coaching is for everyone, no matter where they are in their fitness journey.

Whether stepping into the gym for the first time, returning after a break, or looking to take your training to the next level, you’ll find a supportive, judgment-free space here.

Kailah and I worked to keep her body moving during her pregnancy and ensure you maintained a good level of fitness. Which she was looking forward to continuing after her baby was born into this world.

I believe fitness should feel empowering, not intimidating, and everyone deserves to feel strong and confident. No matter your starting point, I'll meet you where you are and guide you with the right workouts, nutrition advice, and mindset shifts to help you progress at your own pace.

Fitness isn’t about being perfect—it’s about showing up, learning, and growing, and I’m here to support you every step of the way.

#fitnesscoaching #perthpt #fitnessforeveryone

Breaking down your self sabotage habits 🫣

Thankyou @athenaelle_ for joining me for a deep and powerful chat!

Here is what we covered:
What lead you to this work?
What is your mission?
How has this changed your life?
How do you identify when you are disconnected from self?
Why do I self sabotage?
How do I identify my self sabotage triggers?
How can this impact my health and fitness goal?
How does this impact my relationships?
What can I do right now to reduce my self sabotage?

“You do not have to be who you were 5 minutes ago”

💙💙
#selfsabotage #healingjourney #nlpcoaching #mindsethacks #healthandwellness #perthfitness #perthsmallbusiness

Gym confidence starts with showing up 💙

Everyone starts somewhere, and no one in the gym is judging you as much as you think.

The more you go, the more comfortable you'll feel. Stick to your plan, focus on your progress, and remember confidence comes with consistency!

Need help feeling more sure of yourself in the gym?
I’ve got you! Send me a private message saying "Fearless" and ill send you my gym confidence ebook.

Feel uncoordinated?
Like you’re more stressed about falling off than your actual workout?

Pilates might not be for you. And that’s okay!

Not every form of exercise is for everyone, there will be types of exercise that you enjoy. Just like there will be things you don’t like.

Just because it’s “trendy” and “gym girls” are doing Pilates, doesn’t mean you have to. Finding exercise you enjoy is the key to having consistency.

This leads to you feeling more confident in your body and your ability to move forward in your goals.

So if you tried it, and you don’t like. You’re not a failure, you just have to go to the movement you enjoy doing. Because this will be the best way to achieve your goals and feel good about your body.

Anyone else feel awkward on a reformer bed 🤣
#weightlifting #pilateslovers #perthpt #pilatesperth #perthfitfam

Protein is vital to keeping your body strong, healthy, and well-functioning.

As well as your body needing more protein to repair and grow muscles. Protein is vital to keeping your body strong, healthy, and well-functioning.Protein is a vital part of keeping your body strong, healthy, and well-functioning.

The physical stress of exercise causes tiny tears in muscle fibres, and protein is what helps repair them, making your muscles stronger. Without enough protein, recovery slows down, and you may even lose muscle instead of building it.

By increasing your body's fuel, it needs to rebuild, grow, and maintain lean muscle.

Also preventing muscle loss, is especially important when dieting or aging, as it helps maintain lean muscle mass and overall strength.

Protein supports your progress and ensures you're getting the most out of your effort.

Use these 5 tips to get more protein into your diet, if your struggling with your food intake DM me "Foods guide" get a copy of my free nutrition hack sheet.

#nutritionhack #proteinpacked #dietinghacks #weightlosstips #perthpersonaltrainer