Confidence in the gym doesn’t just happen. It’s built through knowledge, support, and showing up for yourself consistently.

Having me as your trainer means you don’t have to second-guess your workouts, wonder if you’re doing it right, or feel lost in a room full of equipment. I’ll show you how to move with purpose, build strength the right way, and feel proud of what your body can do.

Youll feel more confident in the gym, after every workout you have 💙

#gymconfidence

THIS IS WORTH CELEBRATING

Some huge progress for the FnF team, hitting weight loss goals and building confidence. Feeling good in their bodies and confident in their clothes.

This is what happens when you stop guessing and start following a plan that actually works 👏🏽

Ready to do the same?
DM me “Challenge”

#fatlosstransformation #clientwins #fnf #confidenceboost

You don’t need another “start on Monday.”
You need structure, accountability, and a reason to fully commit to your goals.

That’s exactly what the Fit n Fearless 6-Week Challenge is here to do.

This challenge is for anyone who:
👉🏼Has been stuck in a cycle of starting again
👉🏼Struggles to stay consistent
👉🏼Wants fat loss results without guessing or extreme restrictions
👉🏼Wants to feel confident in their body

Here’s what’s included:
A full training program (gym or home)
Nutritional guidance that’s realistic and simple
Body scans or measurements to track real progress
Weekly check-ins so you don’t fall off
A private group for support and accountability
And a cash prize for the winner, based on progress, consistency, and effort.

This is about proving to yourself that you can do the things you say you want. There’s a buy-in to enter because when there’s something on the line, you show up differently.

We start 21st of July 💙

Ready? Message me CHALLENGE or comment I’M IN, and I’ll send you the link to join.

#fitnesschallenge #fitnessgoals #perthpt #fitnesscommunity #perthfitlife #perthfitfam #rockinghamfitness

✈️ Flying soon?

Let’s be real, plane food isn’t always the best and arriving at your destination feeling drained, bloated or starving isn’t ideal. Packing a few of your own snacks can make all the difference when it comes to energy, mood and staying on track with your goals.

Here are 10 travel-friendly food options to take on board:
1. Rice cakes + your favourite spread
2. Boiled eggs
3. Berries or Apple
4. Raw nuts or trail mix
5. Hummus + veggie sticks
6. Popcorn
7. Overnight oats
8. Banana
9. Protein bar
10. Electrolyte or Protein powder

Save this for your next plane trip! travel feeling fuelled, not flat!

#traveltime #traveltipsandtricks #fitnessonthego #fitnessgoals #fatlossdiet #fitnessmotivation #holidaytime

Stuck for a workout today?

Give this simple back and shoulder workout a go 👇🏼

Seated Wide Grip Row 3 sets x 8
Rear Delt Fly Machine 3 sets x 10
Neutral Lat Pull Down 3 sets x 12
Barbell Front Raise 3 sets x 12

Hit the save button for later 💙
#fitnesscoach #workoutoftheday #fitnesstrainer #snapnation

Progress in the gym isn’t just about lifting heavier.

Yes, adding weight is one way but it’s not the only way.

You can progress by doing more reps with the same weight. Adding an extra set. Resting for less time. Slowing down your tempo makes the movement harder. Pushing with more intent and focus. Training with better form and control.

All of those things count. All of those things move you forward.

If you keep doing the same thing, with the same effort, your body won’t change. But if you challenge yourself just that little bit more each session — even if it’s not more weight — you are progressing.

That’s what I teach my clients.
We don’t chase perfection. We chase progress.
And when you focus on the little ways to level up each week, the results take care of themselves.
#howtoprogress #gymhacks #progressoverperfection #pushyourself

We let loose at our community Axe Throwing event.

Using our gym gains to get competitive, and let out some energy at the same time.

Little bit of chaos, confidence and connection all in one.

Grateful for my team showing up and trying something new together. 💙💙

#fnfclient #fitnesscoach #fitnesscommunity

Future you will thank you 🤩

#mealprephack #fitnesscoach #perthpt #weightlosshack

Getting enough protein doesn’t have to be complicated.

It’s often just about making small tweaks to what you're already eating. Adding things like Greek yogurt to breakfast, a handful of nuts as a snack, or tossing some shredded chicken into your salad can make a big difference throughout the day.

Protein helps keep you fuller for longer and supports your body in feeling strong and energised.

When you’re building a meal, try to think of protein as the base.
Whether it’s eggs, tofu, tuna, or lean meat. Start there, then build around it with carbs and veggies.
You don’t need to be perfect, you just need to be consistent.

A little bit of protein in each meal adds up quickly and helps you feel more satisfied.
When you include a good source of protein, your hunger is better managed, your energy levels stay more even, and you’re less likely to reach for the nearest snack just to keep going.

👉🏼 Use these helpful tips to increase your protein intake over your day

#proteinintake #healthyeating #foodtips #perthpt

Gail has lost over 20kgs, but this didn't come with mindlessly walking into the gym.

She didn't leave the treadmill and wasn’t seeing any real changes, and it was starting to feel like maybe it just wouldn’t happen for her.

What changed everything was having structure, support and someone in her corner keeping her accountable. I gave her a plan that actually matched her goals, taught her how to train with intensity, and helped her stop second guessing everything.

She needed direction and someone to show her the right way.
And when we combined that with consistency? That’s when the results came.

You don’t have to do it alone. If you’ve been putting in the effort but not seeing the progress, maybe it’s time to try a different approach.

That’s what worked for Gail, and it could work for you too.
#fitnessgoals #fitnessprogress #weightloss