ANOTHER MONTH OVER 🤨

How is march over? We are approaching the middle of the year. This is a great time to reflect on what you achieved last month.

At FnF:
💙 Dipped for mental health awareness
💙 Deadlift + Womens Strength Workshop
💙 Started our Small group PT
💙 Team lost over 35kgs combined
💙 Completed over 50 workouts
💙 Discount for @tropeaka added

Coach Nic:
💙 Watched my bestie get married
💙 Weekend Getaway to Albany
💙 Did 3 things outside her comfort zone
💙 Tried new recipes to work on my relationship with food

It’s important to celebrate the life wins, not just the body changes and aesthetic changes you may have had. What wins did you have in March?

#clientlove❤️ #fnf #perthfitness #comfortzone #fitnesswins #fitnesstrainer #perthwedding

Struggling With Nutrition?
Let’s Simplify It.

If you feel like you’re constantly second-guessing your food choices, overwhelmed by all the mixed advice, or stuck in that “I’ll start again Monday” cycle—you’re not alone.

The good news?
You don’t need a complicated meal plan or endless food rules to feel confident in your nutrition.
You just need a simple, balanced approach that actually works for you. Removing the stress, guilt, or restriction.

Imagine this:
- Knowing how to fuel your body without overthinking every meal
- Feeling strong, energized, and actually *enjoying* your food
- Ditching the all-or-nothing mindset and still making progress
- No more guilt, no more “good” or “bad” foods—just balance

This is exactly what I help my clients with. I’ll show you how to take control of your nutrition in a way that feels easy and actually fits your lifestyle—so you can stop stressing and start feeling good in your body.

If you’re ready to feel more confident with your food choices and finally make progress without the confusion, send me a message. Let’s make nutrition fit into your lifestyle.

DM to learn more 💙

#EatWithConfidence #FuelYourBody #NutritionMadeSimple

The confident, strong woman you want to be?
She’s already in you.

She’s not some future version of yourself.
Every time you show up, push past doubt and keep going even when it’s tough, you’re bringing her to the surface.
She’s not waiting for perfection, just for you to believe in her.

She has been there all along.
You don't have to change everything about yourself to feel confident.

Just dedicate time to work on yourself, and build your self trust.
This is your sign to build yourself up and gain trust.

Believe in yourself
#selfcare #fitnessforyourhead

Your new favourite dessert!

Thankyou @tropeaka for this delicious collagen and protein custard.

Mixed with water, with berries sprinkled on top.
You can get yours with my discount code “FITNFEARLESS10”

Let me know what you think, when you try it!
#supplements #beauty #tropeaka #tropeakaprotein #fitnesscoach #sportssupplements

FNF = Family

Walking into the gym can feel intimidating—but it doesn’t have to. When you have the right support, everything changes.

My coaching isn’t just about training, it’s about creating a team where you feel strong, capable, and backed every step of the way.

We show up, push through the doubts, and build confidence together.

If you’re ready to stop second-guessing yourself in the gym and start feeling unstoppable, you’re in the right place.

Join our little family, head to the link in bio to enquire 💙
#StrongerTogether #fitfam

The gym world can be confusing!

Here is your cheat sheet on stretching and nutrition terms 💙

Give this a like if you found it helpful
#perthpt #gymworkouts

Fake It Till You Make It

Ever walked into the gym and instantly felt like you didn’t belong? Like everyone’s watching you, and you have no clue what you’re doing?
You’re NOT alone.
But confidence doesn’t just show up one day.
The more you fake confidence, the less you’ll need to. One day, you’ll realise you’re not faking it anymore—you actually BELIEVE in yourself. And that’s when everything changes. dy."

💙 Walk in like you own the place. Shoulders back, head up, act like you belong—because you do. The more you carry yourself with confidence, the more natural it starts to feel.

💙 Move with strength- Even if you’re still figuring things out, don’t hesitate. Set up your weights, follow your plan, and keep your focus on YOU. No one’s paying as much attention to you as you think.

💙 Remember: EVERYONE starts as a beginner. The strongest person in the gym once had their first day too. The difference? They kept showing up.

💙 Wear what makes you feel good. Whether it’s a matching set, an oversized hoodie, or your fave leggings—if you feel good in it, it’ll show.

💙 Celebrate every win. Got through your workout? That’s a win. Added a little more weight? Another win. Confidence is built through action, not waiting until you "feel ready."

The more you fake confidence, the less you’ll need to. One day, you’ll realise you’re not faking it anymore—you actually feel great in your body. And that’s when everything changes.

Want more tips to feel confident in the gym?
DM me "Fearless" and ill send you my top tips 😎

#FakeItTillYouMakeIt #GymConfidence #YouBelong

@tash_leam joined me to chat about how to make your goals more realistic!

Thankyou for a great chat and breakdown on how to get closer to our goals long term!

Here what we spoke on:
What is Tash’s mission?
What begun her journey to becoming an author?
How did that change her life?
How do we break goals down into actionable steps?
Where should be begin with a big goal?
How do we understand self sabotage?
Can we avoid self sabotage?
How do we avoid stress with goal setting?
An actionable tip you can use today!

We hope you enjoyed this chat 💙