What an incredible day 💙

Our Mental Health Obstacle Course was full of energy, laughter, and support as everyone moved through the 10 stations, challenging their bodies while learning important messages about mental health. A huge thank you to everyone who joined us, pushed themselves, and helped raise funds for LIVIN.

A huge thank you to the amazing local businesses who supported our Mental Health fundraiser and Workshop! Your generosity helped us create a space for connection and fun.
@elitesuppsrockingham
@body_and_breath_massage
@younglivingaunz
@sweet_lila_gelato

I couldn’t be more grateful for this amazing community coming together to move, support and make an impact.

Winners will be announced soon 🫣
#fitnesscoach #perthpt #mentalwellbeing #mentalhealthawareness #mhm #perthwellness #rockinghamfitness #rockinghamwa

Without organisation I am nothing 🤣

I often get asked how I fit everything into my life.
Full time fitness coach/business owner, full time uni student, prepping for a bodybuilding show and general life activities.

Preparing and organising ahead of time, is the only way I can manage my time.
Here are my top 5 nonnegotiable to stay on track and organised:
1. Organise food the night before when I’m making dinner.
2. Lay all my clothes out for the next day, before I go to bed.
3. Have a plan with my nutrition before the week starts, so I don’t have to make decision a on the go.
4. Exercise in the morning before the rest of the day begins.
5. Have a similar bedtime and wake up time each day, so I wake up feeling refreshed.

If you struggle to stay on track, it’s worth adding some more organisation and preparation to your life. It will save you time and energy 💙

Do you have any hacks to stay organised and on track?
#fitnesscoach #perthpt #dayinthelife #fitnessgosls #bikinicompetitor #fitnessmotivation #fitperthlife

We love a blooper highlight 🤣

Don’t forget, this Saturday at 8am-10am.
Mental health obstacle course for Livin
Open to everyone
No experience required
Prizes up for grabs for our partner race and the course.

At Snap Fitness Rockingham.
See you there ❤️

#fitnesscoach #mentalhealthawareness #livin #snapnation #perthfitness #perthfitfam #rockinghambeach #rockinghamfitness

I know it’s easy to fall into the trap of thinking you need to change your body before you can feel confident, worthy, or strong.

But what if I told you…
You don’t need to wait for a “better” version of yourself to feel proud of the body you’re in.
The body you have right now? It’s already strong. It’s already worthy. It’s already enough.

You don’t need a six-pack, smaller thighs, or toned arms to start showing up for yourself.
You don’t need to shrink yourself to feel empowered.
You just need to start—from where you are, with what you have.

Your body is already doing incredible things. It carries you through life every day. It allows you to love, to laugh, to move, to grow. And that? That is powerful.

So let this be your reminder today:
You are allowed to love yourself now, not just the “after” version.

And if you ever need help learning how to move your body in a way that builds confidence, strength, and self-belief (not just aesthetics), you know where to find me.

#youreenough #youareworthy #youarestrong #selfcare #selflove

“Your thoughts are not facts, they’re interpretations”

Thankyou so much @hazecounselling for joining me today 💙

Here is a breakdown of what we spoke about on our Instagram Live.
- What is Steph’s mission?
- Why did she begin working with women who struggle with anxiety?
- How does anxiety show up in relationships?
- How can couples help each other in anxious moments?
- How can you stop comparing yourself to other people on social media?
- What you can do to stop yourself from spiralling into anxiety?
- Why is self compassion the key to aiding anxiety?
- Go to tools and techniques to manage self worth and anxiety.
- How can you build confidence when you’re struggling with anxiety?

Invaluable chat, so honoured to have an incredible guest.

#instagramlive #mentalhealth #selfworth #selfempowerment

6 days to go!!
Join us this Mental Health Month for a 10-station Obstacle Course Fundraiser supporting LIVIN 💙

Open to everyone, no fitness experience required and bring a buddy to make it even more fun!

What’s happening on the day?
🏋🏼‍♀️ 10-station obstacle course (fastest time becomes the winner)
👫 Wheelbarrow races (bring a friend or team up with a stranger)
☕️ Coffee and Snacks
👉🏼 @body_and_breath_massage pop up store and vouchers.
👉🏼 Samples by @elitesuppsrockingham

Move your body, raise awareness, and help break the stigma. Come down between 8-9.30 to take part in the race.

📅 Saturday 25th October
🕕 8am-10am
📍 Snap Fitness Rockingham, 35 council Avenue.
All funds go to LIVIN – It Ain’t Weak to Speak

See you on Saturday 🫡
#mentalwellbeing #livin #snapnation #snapfitness247 #snapfitnessau #fitnessrockingham #rockinghambeach #workshopalert

2/25?!? Weeks (no exact date yet)

Me impatiently waiting for show dates to be released 🫣

Pre prep has been smooth so far, with some solid progress and mindset locked in.

Here are some stats:
3 meals eaten cold in the car
166,663 steps completed
10% calorie drop
2kgs down

Mindset is different in every prep and this one is feeling solid, proud already and excited.

Stay tuned for more updates and behind the scenes of a bodybuilding prep 💙

#prepwork #bodybuildinglifestyle #perthpt #bikiniprep #bikiniseason #ifbbproleague #bikinicompetitor

Who else can relate? 🤣

Overwhelm and anxiety be peaking

#fitnesscoach #mentalhealth #trainforreal #explorepage #gymhumour #fitnessaddict

A few reminders for you 💙

Save this post for when you need it.

#mentalhealthsupport #mhm #mentalhealthsupport #selfcare

Fake It Till You Make It

Ever walked into the gym and instantly felt like you didn’t belong? Like everyone’s watching you, and you have no clue what you’re doing?
You’re NOT alone.
But confidence doesn’t just show up one day.
The more you fake confidence, the less you’ll need to. One day, you’ll realise you’re not faking it anymore—you actually BELIEVE in yourself. And that’s when everything changes. dy."

💙 Walk in like you own the place. Shoulders back, head up, act like you belong—because you do. The more you carry yourself with confidence, the more natural it starts to feel.

💙 Move with strength- Even if you’re still figuring things out, don’t hesitate. Set up your weights, follow your plan, and keep your focus on YOU. No one’s paying as much attention to you as you think.

💙 Remember: EVERYONE starts as a beginner. The strongest person in the gym once had their first day too. The difference? They kept showing up.

💙 Wear what makes you feel good. Whether it’s a matching set, an oversized hoodie, or your fave leggings—if you feel good in it, it’ll show.

💙 Celebrate every win. Got through your workout? That’s a win. Added a little more weight? Another win. Confidence is built through action, not waiting until you "feel ready."

The more you fake confidence, the less you’ll need to. One day, you’ll realise you’re not faking it anymore—you actually feel great in your body. And that’s when everything changes.

Want more tips to feel confident in the gym?
DM me "Fearless" and ill send you my top tips 😎

#FakeItTillYouMakeIt #GymConfidence #YouBelong #fbreels #igreels