Future you will thank you 🤩

#mealprephack #fitnesscoach #perthpt #weightlosshack

Getting enough protein doesn’t have to be complicated.

It’s often just about making small tweaks to what you're already eating. Adding things like Greek yogurt to breakfast, a handful of nuts as a snack, or tossing some shredded chicken into your salad can make a big difference throughout the day.

Protein helps keep you fuller for longer and supports your body in feeling strong and energised.

When you’re building a meal, try to think of protein as the base.
Whether it’s eggs, tofu, tuna, or lean meat. Start there, then build around it with carbs and veggies.
You don’t need to be perfect, you just need to be consistent.

A little bit of protein in each meal adds up quickly and helps you feel more satisfied.
When you include a good source of protein, your hunger is better managed, your energy levels stay more even, and you’re less likely to reach for the nearest snack just to keep going.

👉🏼 Use these helpful tips to increase your protein intake over your day

#proteinintake #healthyeating #foodtips #perthpt

Gail has lost over 20kgs, but this didn't come with mindlessly walking into the gym.

She didn't leave the treadmill and wasn’t seeing any real changes, and it was starting to feel like maybe it just wouldn’t happen for her.

What changed everything was having structure, support and someone in her corner keeping her accountable. I gave her a plan that actually matched her goals, taught her how to train with intensity, and helped her stop second guessing everything.

She needed direction and someone to show her the right way.
And when we combined that with consistency? That’s when the results came.

You don’t have to do it alone. If you’ve been putting in the effort but not seeing the progress, maybe it’s time to try a different approach.

That’s what worked for Gail, and it could work for you too.
#fitnessgoals #fitnessprogress #weightloss

It’s actually about knowing what the heck you’re doing in there.

Gym confidence isn’t about showing up in a matching set or wearing the latest activewear.

Real gym confidence is walking into the gym and not second guessing yourself. It’s knowing how to use the equipment properly, understanding how to set things up, and not feeling lost when something is taken. You don’t leave or panic, you know how to swap exercises and keep your session flowing.

That’s the kind of confidence that lasts.

If the gym feels overwhelming or like everyone else knows what they’re doing but you don’t, I’ve created a Gym Anxiety Guide just for you.
It’s packed with simple, easy to understand tips to help you feel more in control. You’ll learn how to build confidence without the guesswork.

This guide was made to take the fear out of the gym so you can walk in and actually enjoy your training, and not dread it. Because once you feel confident in what you’re doing, the whole experience changes.

DM me “FEARLESS” to get your copy of my gym anxiety hack guidebook 💙

#gymanxiety #fitnessgoals #iamconfident #beconfidentinyourself

Eating more food, training more productivity and feeling more confident!

This is how I help my clients get solid results, that they can maintain. No cookie cutter methods, no quick fixes.

Only long lasting results that grow confidence.

Rhi has taken every step along to process in her stride and followed the plan well. She has achieved a great result but more importantly feels confident in her body.

If you’re ready for results like Rhi, head to the link in bio to learn more 💙
#clientresults #realfatloss #fitnesstrainer #perthpt #fnf #weightlossdiet

You don’t have to feel lost in the gym anymore.

If you’re tired of second-guessing yourself, wondering if you’re doing it right, and just want to feel fitter, stronger, and more confident.
This is for you.

This is small, intimate coaching for people who want real support.
Over 4 weeks of strength and conditioning, you’ll not only build your fitness, but you will also feel proud of what your body can do.

@ Snap Fitness Rockingham
Every Wednesday at 5:00 pm
👉🏼 Starting Next Week

You don’t need to do it alone.
Let’s rebuild your confidence, together.

You don’t always need to lift heavier to progress in the gym, but you do need to push yourself.

Progress comes from intensity.
That means challenging your body, not just going through the motions. If you’re doing the same weights, same reps, and it feels easy... you’re not going to see change. You need to feel uncomfortable. You need to be in that zone where your body wants to stop, but your mind says keep going.

Adding intensity could mean slower reps with more control, squeezing harder at the top of the movement, resting less between sets or doing one or two extra reps even when it burns. That’s where real progress happens.

So many people plateau because they’re not pushing. They’re showing up, but they’re not working. There’s a big difference.

My coaching isn’t just about giving you a plan, it’s about making sure you’re training with purpose. We focus on effort, not just ticking the boxes. That’s when you start seeing results, not just in your body, but in how strong you feel walking out of the gym.

If you’re ready to train smarter, and push yourself in the gym?
Enquire with the link in bio 💙

#fnf #perthfitness #intensityinthegym #progress

Mini cut complete ☑️

What is a mini cut?
An intense fat loss phase (2–6 weeks) used during a bulking cycle in bodybuilding.
- Helps to drop fat that has built up during a bulk, keeping me in better condition.
- it can improve how your body uses food, making the next muscle building phase more effective.
- having fast results can reignite motivation during a long building phase.

Perfect for staying on track without doing a full diet, when the long term goal is to be in a better position for my next show.

Happy with how I pushed myself this phase, and showed up for myself everyday.
If you enjoyed following along my mini cut let me know 💙

#fatloss #bodybuilding #bikiniprep #ifbbproleague #perthbikinicompetitors #fitnesstrainer #onlinecoach

From never doing chin ups before, to completing solid repetitions!

The Small Group PT ladies nailed our last phase, where we worked on chin ups and gaining upper body strength.

The wins:
All ladies dropped 1-2 bands on their chin ups
Completed 10+ full push ups
Over 5kgs lost within the group

So proud of them for showing up, and trying new things. Pushing themselves every week and growing their confidence with big movements in the gym.

If you’d like to join us for the next Small Group PT phase, send me a DM and I’m happy to give you more information.

We begin on the 23rd of June 💙
#smallbusiness #personaltrainer #snapnation #snapfitnessau #onlinecoach #perthpt

Losing 5kg doesn’t have to be this big, hard, overwhelming thing.

You don’t need to flip your whole life upside down, you just need a solid plan and someone to help keep you on track. That’s it.

I see so many people thinking they have to cut everything out, train every single day, and be perfect to see results.
But the truth is, it’s more about consistency than perfection.
It’s about having a plan that actually works for you. Your lifestyle, your routine, your preferences and sticking to it.

What really makes the difference is accountability. When motivation fades (and trust me, it does for everyone), having someone to check in with, who’s in your corner, makes all the difference. Someone to say, "Hey, you're doing great — let’s keep going.”

Losing 5kg is achievable.
It’s not about being extreme, it’s about being committed.
Follow the plan, stay consistent, and don’t try to do it alone.

You’ve got this.
#fatlosshacks #weightlossgoals #howtoloseweight #fitnesscoach