Get Fit. Be Fearless.

Welcome to Fit n Fearless
Fit n Fearless is an online health and fitness coaching service. We provide the knowledge and plans to reach your goals, in the most maintainable way possible. Our programs have been professionally created to give you the guidance and the tools to be the best version of yourself, for yourself.
We specialise in:
Muscle building (hypertrophy)
Strength building
Weight loss & weight gain
Body fat loss
Sports specific training
Army & police force training
246
Fit n Fearless Members
1
Fit n Fearless Family
100%
Client satisfaction
Meet your personal trainer
Nicola John
Fit n Fearless Owner
& Head Coach
Hey! I’m Nicola, the owner and head coach at Fit n Fearless.
As a personal trainer and an online fitness coach, my mission is to help people to be strong both physically and mentally. I would love to help you on your journey to feeling incredible in your own skin.
As your fitness coach, I will do all it takes to keep you on track to reaching your body goals, whatever they may be. Along the way, we’ll gradually shift your mindset so you feel strong, confident and inspiring.
Are you ready to be fit and fearless? Join me and many other people just like you and start your fitness journey today.
What’s included with our online coaching
Our online coaching programs have been developed with you in mind. Each plan is tailored to your specific needs and budget. Whichever plan you choose, you can be sure to receive the following excellent benefits.
Free Goal Setting Call
It all starts with a conversation with our head coach to discuss your goals.
Bespoke Training Program
You will receive a personalised training program based on your unique goals.
24/7 Access to Workouts
You’ll be able to fit your workouts around your lifestyle with 24/7 access.
Private Facebook Group
You will be invited to join our private Facebook group exclusively for our FnF family.

Recent results
Here at Fit n Fearless, we believe in celebrating all success and any progress. We will regularly shout out our FnF family on our socials to give them the praise they deserve! Here are a few recent, short-term transformations that we’re very proud of.
What our FnF family are saying
I’ve been training with Nic (fitnfearless) for a few months now and the results speak for themselves.
The highlight of it all is knowing she has your back not just for your training results but for your mental health and well being. Nicola always strives for the best in people and I love that about her.
Tarsha Ogley
Nicola John | Fitness Coach

Struggling With Nutrition?
Let’s Simplify It.
If you feel like you’re constantly second-guessing your food choices, overwhelmed by all the mixed advice, or stuck in that “I’ll start again Monday” cycle—you’re not alone.
The good news?
You don’t need a complicated meal plan or endless food rules to feel confident in your nutrition.
You just need a simple, balanced approach that actually works for you. Removing the stress, guilt, or restriction.
Imagine this:
- Knowing how to fuel your body without overthinking every meal
- Feeling strong, energized, and actually *enjoying* your food
- Ditching the all-or-nothing mindset and still making progress
- No more guilt, no more “good” or “bad” foods—just balance
This is exactly what I help my clients with. I’ll show you how to take control of your nutrition in a way that feels easy and actually fits your lifestyle—so you can stop stressing and start feeling good in your body.
If you’re ready to feel more confident with your food choices and finally make progress without the confusion, send me a message. Let’s make nutrition fit into your lifestyle.
DM to learn more 💙
#EatWithConfidence #FuelYourBody #NutritionMadeSimple
The confident, strong woman you want to be?
She’s already in you.
She’s not some future version of yourself.
Every time you show up, push past doubt and keep going even when it’s tough, you’re bringing her to the surface.
She’s not waiting for perfection, just for you to believe in her.
She has been there all along.
You don't have to change everything about yourself to feel confident.
Just dedicate time to work on yourself, and build your self trust.
This is your sign to build yourself up and gain trust.
Believe in yourself
#selfcare #fitnessforyourhead
Your new favourite dessert!
Thankyou @tropeaka for this delicious collagen and protein custard.
Mixed with water, with berries sprinkled on top.
You can get yours with my discount code “FITNFEARLESS10”
Let me know what you think, when you try it!
#supplements #beauty #tropeaka #tropeakaprotein #fitnesscoach #sportssupplements
FNF = Family
Walking into the gym can feel intimidating—but it doesn’t have to. When you have the right support, everything changes.
My coaching isn’t just about training, it’s about creating a team where you feel strong, capable, and backed every step of the way.
We show up, push through the doubts, and build confidence together.
If you’re ready to stop second-guessing yourself in the gym and start feeling unstoppable, you’re in the right place.
Join our little family, head to the link in bio to enquire 💙
#StrongerTogether #fitfam
Fake It Till You Make It
Ever walked into the gym and instantly felt like you didn’t belong? Like everyone’s watching you, and you have no clue what you’re doing?
You’re NOT alone.
But confidence doesn’t just show up one day.
The more you fake confidence, the less you’ll need to. One day, you’ll realise you’re not faking it anymore—you actually BELIEVE in yourself. And that’s when everything changes. dy."
💙 Walk in like you own the place. Shoulders back, head up, act like you belong—because you do. The more you carry yourself with confidence, the more natural it starts to feel.
💙 Move with strength- Even if you’re still figuring things out, don’t hesitate. Set up your weights, follow your plan, and keep your focus on YOU. No one’s paying as much attention to you as you think.
💙 Remember: EVERYONE starts as a beginner. The strongest person in the gym once had their first day too. The difference? They kept showing up.
💙 Wear what makes you feel good. Whether it’s a matching set, an oversized hoodie, or your fave leggings—if you feel good in it, it’ll show.
💙 Celebrate every win. Got through your workout? That’s a win. Added a little more weight? Another win. Confidence is built through action, not waiting until you "feel ready."
The more you fake confidence, the less you’ll need to. One day, you’ll realise you’re not faking it anymore—you actually feel great in your body. And that’s when everything changes.
Want more tips to feel confident in the gym?
DM me "Fearless" and ill send you my top tips 😎
#FakeItTillYouMakeIt #GymConfidence #YouBelong
@tash_leam joined me to chat about how to make your goals more realistic!
Thankyou for a great chat and breakdown on how to get closer to our goals long term!
Here what we spoke on:
What is Tash’s mission?
What begun her journey to becoming an author?
How did that change her life?
How do we break goals down into actionable steps?
Where should be begin with a big goal?
How do we understand self sabotage?
Can we avoid self sabotage?
How do we avoid stress with goal setting?
An actionable tip you can use today!
We hope you enjoyed this chat 💙
FnF is all about helping women feel strong, confident, and in control—both in the gym and in life.
It’s not just about workouts; I am passionate about creating a space where women can push past their fears, build self-belief, and actually enjoy training.
So many women feel anxious walking into the gym, second-guessing themselves, or not knowing what to do.
That’s where this community comes in.
It’s about surrounding yourself with like-minded women, getting the support you need, and finally feeling like you belong in the gym.
No more guessing, no more self-doubt—just real progress and a whole lot of confidence.
You are not alone; join our community today
Head to the link in bio to enquire 💙
#perthpt #fitnesstalk #fitnesscommunity
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