This is confidence, this could be you.

The doors are open, and this is your chance to be part of something that goes far beyond the gym or a few good photos.

The Confidence & Empowerment Photoshoot Challenge is back again, and it’s not just a fitness challenge. It’s 12 weeks of showing up for yourself, building belief in your body and mind, and ending with a moment where you finally see the version of yourself you’ve been working so hard to become.

This is for the woman who wants to:
Feel strong in the gym and in her skin
Stop doubting herself and start backing herself
Step into rooms, photos, and moments with confidence
Build habits that lift her up, not wear her down

You don’t have to be confident to join, but I guarantee that you will feel confident when you’re done. You will feel great in your body and like you can achieve anything you put your mind too.

It starts Sept 7, and spots are very limited so we can keep it personal. Register with the link in bio to learn more 💙

#fnfphotoshoot #perthphotography #confidenceboost #empowermentcoach #photoshoot #perthsmallbusiness

First video in my series of exercises 👋🏼

Trap Bar Deadlift: targeting your glutes, hamstrings and core stability. This is a great compound exercise to target multiple areas of your body.

Save this post for the next time you’re in the gym ❤️
#gymworkout #perthpt #snapnation #snapfitness

Every time you say you’ll do something and don’t follow through, you are breaking your at own trust.

It’s not just about the workout you skipped or the plan you didn’t stick to, it’s about the message you send to yourself.

That you can’t trust your word.

And when that keeps happening, confidence drops, motivation disappears, and you feel stuck.

But the good news? You can rebuild that trust one small promise at a time. Start with something simple, follow through, and prove to yourself that you keep your word.

Start by going to the gym on the days you said you weren’t going to attend the gym.

This is the first step to build your trust!
You got this.
#confidentbuilding #buildyourselfup #fitnessgoals #trustyourself

When you’re new to the gym, confidence doesn’t just magically appear.

At first, it’s easy to feel lost. You feel unsure if you’re doing things right, wondering if people are watching, second-guessing your form.

But imagine walking in knowing exactly what you’re doing, feeling certain in every rep, and actually looking forward to your workouts. That’s what happens when you have someone there to guide you.

As your trainer, I’m not just here to hand you a program. I’m here to teach you, support you, and help you build the kind of confidence that flourishes into every part of your life. The kind where you stop worrying about what everyone else is doing in the gym, and only focus on yourself.

You deserve to feel strong, capable, and proud every time you walk through those doors, and I’m here to make sure you get there.

DM me "Fearless" to learn the tips you can use right now, to feel more confidence in the gym 💙

#fitnfearless #fitnessmotivation #gymconfidence

Walking into the gym without a plan?
It’s a bit like going to the shops hungry… you end up wandering, grabbing random things, and wondering why you even came in the first place.

When you work with me, that guesswork disappears.
You’ll walk in knowing exactly what you’re doing, how to do it, and feeling confident enough to push yourself in the gym.

No more:
Floating around from machine to machine, hoping for the best
Feeling awkward because you’re not sure if you’re doing it right
Leaving unsure if you’ve done enough

Instead, you’ll:
Walk in with a purpose
Train with confidence
Leave knowing you’re actually making progress

Because confidence in the gym isn’t about just showing up, it’s about having the right plan and knowing it’s moving you closer to your goals.
That’s where I come in.

Link in bio to get started with a plan, which actually has you feeling like you're going to achieve your goals. 💙

So proud of Kailah!

Through consistent training and building a healthy relationship with food, she feels stronger, more confident, and finally at home in her body.

She no longer stresses about every calorie or dreads walking into the gym. Instead, she feels empowered by the progress she’s making and actually enjoys the process.

It’s all about showing up, learning what works for your body, and creating a balance that’s sustainable. And the best part? That inner confidence appears in every area of her life.

If you’re tired of feeling stuck and want to feel confident in your body again, this is exactly what I help my clients achieve. Send me a message and let’s start building that confidence together 💙

#clientprogress #clientconfidence #progressisprogress #perthpt #fitnessjourney #perthfit

This day is about more than photos.
It’s about everything you’ve done to get here.
12 weeks. 8 spots.

Spots open now
Link in bio to secure 💙

#fnfshoot #perthphotoshoot #confidence #empowermentshoot #fitnessgoals #feelconfident

There’s nothing better than putting on clothes you love and actually feeling confident in them.

Not hiding behind baggy layers. Not tugging at your waistband or adjusting your top every five minutes.
Just feeling good in your own skin because you know you’ve been showing up for yourself.

That kind of confidence doesn’t come from a number on the scale or the latest fashion trend… it comes from building strength, seeing progress, and knowing you’re doing something amazing for your body.

If you’re ready to feel proud in whatever you wear and finally walk into the gym with confidence.
Head to the link in bio, I’ll show you exactly how to get there. 💙

#confidence #feelconfident #fitnesscoach #perthpt #perthfitness

That one moment where you see the photo and think, “I can’t believe that’s me.”

That’s what this is about.

The Confidence & Empowerment Photoshoot isn’t about being a model or having the “perfect” body. It’s about recognising how far you’ve come and having a moment to celebrate it.

We’ll spend 12 weeks training with intention, building strength, and growing your confidence from the inside out. You’ll be supported with a training plan, nutrition guidance, and a group of women walking the same path beside you.

Then on November 29th, we’ll bring it all together with the photoshoot.

👉🏼Starts Sept 1
👉🏼 Photoshoot Nov 29
💙 Only 8 spots available

Join the waitlist now to get first access when enrolment opens, link in bio.
Let’s make this your moment.

#confidencephotoshoot #perthphotographer #perthcreatives #perthfitness #fitnesschallenge

I’m not telling you to lift weights just so you can have toned arms or see a bit of muscle definition in your quads.
I’m telling you because it’s one of the BEST things you can do for your body long term.

Muscle mass- From your 30s onwards, you start losing muscle every single year. Less muscle means everyday things like carrying groceries, playing with your kids, or walking up stairs get harder. Strength training stops that; more muscle also means you burn more calories at rest, so your metabolism gets a boost too.

Bone density- Lifting weights doesn’t just work your muscles, it strengthens your bones, too. Helping you to feel stronger and lessen the risk of breaking bones if you fall over. Plus, strong muscles protect your joints so you move better and ache less.

Energy- The stronger you are, the more energy you’ll have for life. Lifting improves blood flow, hormone balance, and even sleep, so you wake up feeling ready for the day.

This isn’t about being the strongest person in the gym.
It’s about building a body that lets you live, travel, dance at weddings, run after your kids or grandkids, carry all the shopping in one go (because obviously 😂).

For long term health and confidence?
Strength training is the answer.

#fitness #strengthispower #weightlifting