Learn how to heal yourself and grow confidence 💙

Thankyou @cheyennedaviesss for joining me on chatting about something I’m passionate about, women’s confidence.

- What is the mission?
- Cheyenne shares her story
- Tips on how to gain confidence
- Biggest hurdles in starting this process
- 3 Tips for improving your self confidence right now

Learnt so much, I can’t wait to learn more! Some great ideas and words of wisdom to take on board.

#womenshealth #selfimprovement

This is the secret 🤫

The secret to lasting success is not found in drastic changes or overnight transformations. Instead, it lies in making small, manageable habit changes, one at a time.

When you try to change everything all at once, it can feel overwhelming, and you might find yourself questioning whether you can maintain such a demanding routine

The little things make the difference:
💙 Small Food Changes: You don’t have to drastically change your diet overnight. Begin by having healthier options, such as adding more fruits and vegetables to your meals or cutting down on sugary snacks. These small changes build up over time, promoting better health without feeling deprived.

💙 Small Lifestyle Changes: Begin with simple lifestyle adjustments like getting more sleep, drinking more water, or reducing screen time before bed. These changes may seem minor, but they can significantly impact your energy levels and overall well-being.

💙 Small Workouts: Rather than aiming for intense, long workouts right away, start with something manageable, such as a 10-minute walk or a short yoga session. As you get more comfortable, you can gradually increase the intensity and duration of your workouts.

The most important step in any transformation is the decision to begin. Whether it’s deciding to go for a walk every day, signing up for a gym, or finding an exercise you enjoy, the act of making that first move sets the foundation for change.

Don’t worry about having everything figured out—focus on one small step at a time, and let those little victories build momentum.

#fitnessgoals #traininghack #mindsetmatters

Fat loss can be made simple!

You don’t have to do all of the things at once to achieve your goals. Start with the basics and then build when progress is slowing down.

Here are the 3 things you need to start with:

😴 Sleep
Sleep is seriously underrated when it comes to fat loss. If you’re not getting enough, your hunger hormones get out of whack, making you feel hungrier and less satisfied. Plus, good sleep helps you recover from workouts, manage stress, and keep your metabolism running smoothly, so you can actually see the results you’re working for.

🥗 Calorie Deficit
A calorie deficit is the baseline for fat loss—no way around it. It means eating fewer calories than you burn so your body taps into stored fat for energy. But it’s not about starving yourself—focusing on nutrient-packed, satisfying meals will help you stay on track without feeling like you’re missing out.

🚶‍♀️Daily Movement
Daily movement is key because it keeps your body active and burning more throughout the day. It doesn’t have to be a killer workout—things like walking, taking the stairs, or just staying on your feet more often all add up. Plus, moving regularly keeps your energy up, boosts your mood, and helps you stay consistent with your goals.

Give this a like if you found it helpful 💙💙
#fatlosstips #weightlosshacks #perthpt

The gym should be your happy place!!

Feeling gym anxiety before you walk into your safe space is not good.

You are going there to better yourself and feel good.

My mission to you, this week when you walk into the gym find one thing you are grateful for and love about the space.

This will set you up for a great session and allow you to feel comfortable!

If this tip helps let me know 💙💙
#gymanxiety #fitnesshack #showgratitude

This is FnF

A strong community.
Empowering each other inside and outside the gym.
Showing each other compassion and support.
Building confidence and understanding of each other.

I am proud to have such lovely humans in the team, who all understand the struggle. Who rise when someone is down, and make sure no one feels left out.

If you’re ready to join the team, let’s chat 💙

#fnf #perthphotographer #perthfitfam #fitperthlife

One night doesn't ruin everything

What ruins everything is not continuing your consistency after a social weekend.

You don't have to miss out on the things you enjoy, the celebrations and the parties.

You have to continue with your good habits after the event has occurred.

You may feel like crap for a few days, but getting your body moving again and focusing on good food habits will quickly get you back on track.

Do you struggle with food guilt? DM me " Food Guide" to get all my tips and tricks to overcome this!

#party #foodhacks

STOP WAITING!!

There wont ever be 'the right time' to start.

Dont wait for life to slow down, for you to have 'more' time.

The right time is now, you can change your life today by taking one step to change one lifestyle habit.

A small as going for a walk 2x per week, or removing the chocolate you have with your coffee everyday.

You can change your life without changing everything about you.

Need help taking the first step?
Head to the link in bio, and fill out the enquiry form. Your first step in working towards your goals 💙💙

#toughlove #weightlosshack #perthpt

Your mid-week reminder!

Stepping out of your comfort zone in the gym helps you build confidence because:

- You Conquer Fear and Self-Doubt: Tackling challenges shows you’re capable of more than you might think.

- You Build Skills: Trying new exercises and techniques makes you feel more capable and comfortable.

- You Develop a Growth Mindset: You start seeing the gym as a place for personal growth, not just for comparison.

- You Set and Crush New Goals: Each time you reach a goal, you’re reminded of your progress, which feels amazing.

-You Learn to Trust Yourself: Stepping up to new challenges teaches you to trust your body and your choices.

Each time you push past a limit, your comfort zone grows a little, and your confidence grows right along with it.

#gymconfidence #gymanxiety #gymhack #gymbeginner

IT WAS THE BEST DAY EVER

Still on a high from yesterday, feeling empowered and fierce after these ladies shoots.

What a daunting thing it is to step in front of a camera around strangers. Every woman faced their fears and looked hecking powerful.

Thankyou to the following
@snaps.bynovi
@bylesharnebeauty
@jenelle_turner_makeup
@thecreativespacemandurah
@moniqcassweets_

Stay tuned for more BTS and final pics 💙💙

#fnfshoot #comfidencephoto #fitnessgoals #empoweredwomenempowerwomen #empowermentcoach